Online diet plans now available!!
Welcome
Welcome to "Mindful Diet" by Bhavleen Henna Arora
Let us help you stay healthy and fit!
Bhavleen Henna Arora
Nutrition Consultant
Bhavleen Henna Arora completed her Level 4 Advanced Diploma in "Nutrition and Weight Management" from London, UK and her Master's degree at the University of Nottingham, UK in 2008.
She is accredited by Association for Nutrition (AfN) which is the main regulator for Nutritionists and Nutrition Scientist in the United Kingdom.
She is a member of The Royal Society for Public Health (RSPH), UK. It is an independent health education charity and the world's longest established public health body which is incorporated by Royal Charter and its patron is her Majesty The Queen, London.
She has also achieved the Vocational Training Charitable Trust (VTCT) Level 3 Award in "Nutrition for Physical Activity" in 2018. VTCT is a specialist awarding and assessment organization which develops world-class vocational and technical qualification in UK and Ireland.
What We Do
Weight Management
Sports and Exercise Nutrition
Sports and Exercise Nutrition
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Sports and Exercise Nutrition
Sports and Exercise Nutrition
Sports and Exercise Nutrition
- Elevate your performance with our specialized sports and exercise nutrition expertise.
- Tailored nutrition plans crafted by experts in the field for optimal athletic results.
- Unleash your potential with personalized nutrition strategies designed by our specialists.
- Experience peak performance through targeted nutritional guidance from our dedicated sports nutritionists.
Lifestyle Disease Management
Vegetarian and Vegan Meal Planning
Vegetarian and Vegan Meal Planning
- Combat chronic conditions with our expert nutritionists specializing in personalized lifestyle disease management.
- Tailored nutrition plans designed to address and mitigate the impact of lifestyle diseases such as high cholesterol, diabetes, hypertension, PCOS, thyroid etc for a healthier, balanced life.
- Unlock a path to wellness with our s
- Combat chronic conditions with our expert nutritionists specializing in personalized lifestyle disease management.
- Tailored nutrition plans designed to address and mitigate the impact of lifestyle diseases such as high cholesterol, diabetes, hypertension, PCOS, thyroid etc for a healthier, balanced life.
- Unlock a path to wellness with our specialized guidance in managing lifestyle-related health challenges through optimal nutrition.
Vegetarian and Vegan Meal Planning
Vegetarian and Vegan Meal Planning
Vegetarian and Vegan Meal Planning
- Explore the richness of plant-based living with our nutritionists specializing in creating balanced vegetarian and vegan diets.
- From essential nutrients to diverse recipes, our experts guide you on a journey to vibrant health through plant-centric nutrition.
- Elevate your vegetarian or vegan lifestyle with personalized nutritional support tailored to your specific dietary preferences.
Services
What we offer:
We use an innovative approach and create a delicious healthy menu for the following:
- Removing excess fat and regulating body mass
- Active sportspeople (amateur and professional)
- Pregnant and lactating women
- Children (infants, toddlers, adolescent, teenagers)
- Vegetarian and Vegan meal-planning
- Nutrition for Older Adults
- For all who just want to eat healthily
Awards
